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mightyyfro replied to your post: small weights with alot of reps

you could do any ab exercise you find on google involving a crunch. just make sure you hit upper, middle, lower, and even your obliques. for thighs: squats, lunges, step ups, and even adding some running can help.

ok thank you so much!!

Jun 28, 2012

#mightyyfro

bm0r3natural replied to your post: Anyone know of a way to tone up without getting any smaller?

Please let me know when you find out because I’ve been trying to figure out how to do the same thing.

someone just answered me, it’s posted public

Jun 28, 2012

#bm0r3natural

small weights with alot of reps

thanks

but what specific exercises would you recommend to tone up abs and thighs

thanks again

Jun 28, 20121 note

Anyone know of a way to tone up without getting any smaller?

I want to tone up but I want to stay the same size I am now. Like I still want my clothes to fit. Google seems to be leading me around in circles.

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